The Best Foods to Eat to Help Fight Depression

Depression is a common disorder and there are many treatments to help alleviate symptoms, including alternative treatments such as a healthy eating lifestyle. It is important to look for a natural alternative to anti-depressants that are mostly prescribed as a drug these days. Such pills can have plenty of side effects and prevent you from enjoying your life.

Vitamin rich foods are known to be the best kind of foods for fighting depression. Fish oils have the essential omega 3 fatty acids, which are capable of reducing anxiety and sleeping disorders. Even if you consume just a gram of fish oil every day, it can prove very effective in controlling feelings of sadness. Apart from being a good medicine for depression, it is also very good for overall general health, reducing cholesterol levels. You can also obtain omega 3 through other foods, such as tuna, salmon and also from flaxseed and walnuts.

Another food that is helpful for fighting depression is brown rice, which contains folic acid and vitamins B1 and B3. Glucose is slowly and gradually let into the blood, thereby preventing low blood sugar and can be very helpful for mood swings. Whole grain oats are also recommended for overcoming depression, as they contain the vitamins B6 and B1. It also contains folic acid and is very soothing to the digestive tract. Sometimes, the blood sugar level crashes and burns out, leading to mood swings and crankiness. Whole grain oats are good for preventing such crashes.

Cabbage is a food known for fighting stress conditions. It contains vitamin C and folic acid. You can have it as salads or use it as wraps for other food. You can also consume cabbage in the form of soups or juices. The fiber in the cabbage is able to stabilize the blood sugar. Many other foods are rich in vitamins, such as Brazil nuts, dark molasses and cacao eaten raw help in the functioning of the brain and are also very effective for combating depression.

Eating a diet rich in health foods will benefit your mind and body. You will feel better about yourself, increasing self-esteem, and be taking responsibility for mental and physical health. Begin eating healthier today and begin a lifestyle of health and well-being.